August 2013 Whole Food Recipes from SCR

Barbecue Sauce (Dairy Free)

Quick and delicious, this is an easy sauce to make for burgers.

Makes 1 cup

Ingredients:
Olive oil, for frying
1 small onion, finely chopped
2 garlic cloves, finely chopped
½ cup tomato paste (concentrated puree)
½ cup apple juice
1 teaspoon dry mustard
Pinch ground cinnamon
Freshly ground black pepper, to taste
3 teaspoons tamari
3 teaspoons apple cider vinegar
3 teaspoons honey

Method:
Heat 1 tablespoon of olive oil in a small saucepan over low heat. Add the onion and garlic, cover with a lid and cook gently for 3 to 5 mins, or until soft (a heat diffuser is useful here). Add all the other ingredients. Cover again with the lid and continue to cook over low heat for 15 to 20mins. Blend in a food processor or blender until smooth.

Source: Wholefood by Jude Blereau